A delicate name for a cruciferous veggie that packs nutrient dense power; watercress is ranked #1 by a Centers for Disease Control and Prevention study of what they call “power house fruits and vegetables.” The study evaluated over 40 fruits and veggies seeking to help guide consumers toward foods that can reduce the risk of chronic diseases such as cardiovascular disease and cancer. A healthy dose of watercress in your diet may also guard against osteoporosis and anemia.
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