Seared Salmon with White Beans and Fennel

By September 1, 2011Uncategorized

3 teaspoons extra-virgin olive oil, divided

1 small bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds

1 15-ounce can white beans, rinsed

1 medium tomato, diced

1/4 cup dry white wine

1 1/2 teaspoons Dijon mustard

1/4 teaspoon freshly ground pepper, divided

1 teaspoon fennel seed

8 ounces center-cut salmon fillet, skinned and cut into 2 portions

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add sliced fennel; cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in beans, tomato and wine. Cook, stirring occasionally, until the tomato begins to break down, about 3 minutes. Transfer to a bowl; stir in chopped fennel fronds, mustard and 1/8 teaspoon pepper. Cover to keep warm.

Rinse and dry the pan. Combine fennel seed and the remaining 1/8 teaspoon pepper in a small bowl; sprinkle evenly on both sides of salmon. Heat the remaining 2 teaspoons oil in the pan over medium-high heat until shimmering but not smoking. Add the salmon, skinned side up; cook until golden brown, 3 to 6 minutes. Turn the salmon over, cover and remove from the heat. Allow the salmon to finish cooking off the heat until just cooked through, 3 to 6 minutes more. Serve the salmon with the bean mixture.

From Eating Well, Feb/March 2006.

Author Terra

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